achey legs

managed a short session at the gym yesterday

followed by lunch with LMH

then a break before being back on taxi service

a scout barbecue in the evening which meant standing around for 2½ hours - including some fun silly games which required jiggging from one leg to the other - difficult when they really ache



did not stop me going for a plod this morning though :>)

session	W5	R50	R5	Run
distance	0.352	3.84	0.27	4.42
pace	15:43	13:01	18:39	13:33
AHR	118	145	143	137

this was back on my old undulating route - with a net run downwards on the outward undulations - giving a pace of
12:45 mm for the outward 25 minutes
13:17 mm for the return 25 minutes

best overall pace on this run since FLM!

I think I am beginning to recover - maybe even get quicker one day!!!