followed by lunch with LMH
then a break before being back on taxi service
a scout barbecue in the evening which meant standing around for 2½ hours - including some fun silly games which required jiggging from one leg to the other - difficult when they really ache
did not stop me going for a plod this morning though :>)
this was back on my old undulating route - with a net run downwards on the outward undulations - giving a pace of
12:45 mm for the outward 25 minutes
13:17 mm for the return 25 minutes
best overall pace on this run since FLM!
I think I am beginning to recover - maybe even get quicker one day!!!