club night tonight and we had a new lady in our slowest group - so we just did a two miler - good to have someone else around my pace - though I suspect she might speed up fairly quickly
so:
distance: 2.02 miles
time: 26:23
pace : 13:03 mm
AHR: 142
off to Coventry first thing tomorrow until Saturday - will try and fit in a little plod tomorrow evening
and then Brass Monkey on Sunday - see you there Pix!
2 comments:
can't believe it's this weekend! Nice trot to keep the legs going there ... should be nicely rested for sunday!
See you there!
best of luck with the Brass Monkey-enjoy!!!
Post a Comment