away again

After the euphoria of Wednesday night’s run I have been away from home – first a couple of days in London – including meeting up with a blogging buddy for a couple of hours – that was GOOD.

 

Then on Friday evening it was off to Cardiff – arrived to pouring rain – no surprise there it is Wales after all.

I asked on the forums where might be safe to run in Cardiff and was advised that the Taff Trail was OK.

 

So this morning I was up bright and early to explore Cardiff – and it was a lovely morning too – rather unexpected.

 

I ran up the River Taff, through a park along a cycle path, crossing the river a mile or so up and weaving my way back down the other side of the river.

 

Lots of wildlife – including zillions of squirrels, great tits, chaffinches, a cormorant on the river – and a jay, first one I’ve seen close to for years; and I heard a woodpecker – but couldn’t see it (I never can).

 

And I ran nearly 3 miles too – on the return half my HRM was registering crazy numbers – up to 222 – and these numbers did fall if I slowed down – and if I stopped to measure my pulse it did seem to be very high and fell rapidly – so I am not sure what was going on there?

 

A long working day with lots of walking and stairs leaves me feeling weary – but I would like to run down the river in the other direction tomorrow morning – to see the new developments around Cardiff Bay.

 

It probably depends on how long we take to eat dinner tonight and whether it is raining in the morning!