great run this evening
arrived to find one of the fast ladies had brought her teenage daughter and friend to run - TD has asthma and consultant has suggested that running would help, so please could she plod round with me?
Of course a real pleasure - wasn't in my plan but that doesn't matter
It turned out really well
a couple of the other slower ladies were there and one wanted to do one lap of the 2 mile course, the other to do two
so we set off together and TD and friend and I did a run walk - ie we ran for a minute, then we walked briskly til TD had a enough breath to gossip, then we ran for a minute then ... for 2 miles, the girls went to sit in the warm until Mum had finished and I went and did a speedier 2 miles
So I had done a proper warm up instead of zooming off too fast and having tight calves and the second lap was the fastest I've ever done it - a real result!
| Mile | Pace | AHR | |
| 1 | 14:11 | 130 | downhill |
| 2 | 14:38 | 131 | back up |
| 3 | 12:22 | 147 | down again |
| 4 | 12:25 | 153 | up again - keeping each other from walking! |
| 4.20 | 13:24 | 140 | 53:50 |
4 comments:
brilliant!!
It's times like that when we realise why we do this!
wonderful to hear you sounding so positive
That's what its all about Beanz. Well done.
Fantastic!!!
Love it when things come together
:o)
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