I am all stuffed up with a cold - but I don't do colds so its a bit of a shock to the system
I think it must be a result of getting over tired with all teh rushing around - and not taking the cod liver oil, vitamin C etc
Not gone to my chest yet so I will be off to the club tonight to plod.
A week at home with time to run I cannot afford to miss the chance for proper plods.
Teenebanz wanted to go to the club again, so we went, and I did run - there was a very cold wind - in our faces as we went up the hill, so a tough start, a bit slower than last week, but I survived
what: club run 3.5 miles