Please would you transfer my place in the FLM to the FLHM as I feel it would suit me better
Thanks
Beanz
later.....
Oh there ISN'T a half marathon on the same day? - well, I'll just have to try and run the whole way then ..
Seem to be recovering from the cold - and not feeling so miserable and tearful
However not sure about the running .....
Time for a long slow plod - 3 hours is due
mrbeanz was not going my way so it was an out and back, rather than the drop off and run back
So I ran out for 1½ hours and back.
| Mile | Pace | AHR | |
| 1 | 13:37 | 132 | warming up downhill |
| 2 | 13:20 | 136 | |
| 3 | 13:15 | 135 | |
| 4 | 13:17 | 137 | |
| 5 | 13:35 | 137 | try a gel - yuck |
| 6 | 13:47 | 135 | |
| 7 | 14:11 | 134 | |
| 8 | 13:30 | 133 | buy a lucozade |
| 9 | 13:33 | 138 | |
| 10 | 13:41 | 135 | |
| 11 | 14:16 | 135 | |
| 12 | 15:30 | 130 | heart OK legs struggling |
| 13 | 15:23 | 127 | this hill doesn't get easier! |
| 13.21 | 17:16 | 119 | 13:58 AHR 134 |
I have to say the prosepct of doing as much again daunts me at the moment - maybe I have to think about going a little slower - but then I'd be on my feet even longer!
The first 10 miles were done in 2:15:49 which is 13:35 rate - I need to do 13:45 rate for a 6 hour marathon - so ... without th ehills maybe I can keep goin on my run a mile make up the difference mode which I used today based on 14 mm - and ended up (including the slow stuff ) with 13:58 mm.
Hey Ho
3 comments:
consistent pace though and FLM Is flat and there is HUGE crowd support
you thought about a timed walk run thing like 5:1
Top plodding beanz!
It's more than I've ever done.
dont you give up now
rememeber training runs-especailly those on your own, are MUCH harder than the "main event" with all the support
Post a Comment