Please would you transfer my place in the FLM to the FLHM as I feel it would suit me better
Oh there ISN'T a half marathon on the same day? - well, I'll just have to try and run the whole way then ..
Seem to be recovering from the cold - and not feeling so miserable and tearful
However not sure about the running .....
Time for a long slow plod - 3 hours is due
mrbeanz was not going my way so it was an out and back, rather than the drop off and run back
So I ran out for 1½ hours and back.
|1||13:37||132||warming up downhill|
|5||13:35||137||try a gel - yuck|
|8||13:30||133||buy a lucozade|
|12||15:30||130||heart OK legs struggling|
|13||15:23||127||this hill doesn't get easier!|
|13.21||17:16||119||13:58 AHR 134|
I have to say the prosepct of doing as much again daunts me at the moment - maybe I have to think about going a little slower - but then I'd be on my feet even longer!
The first 10 miles were done in 2:15:49 which is 13:35 rate - I need to do 13:45 rate for a 6 hour marathon - so ... without th ehills maybe I can keep goin on my run a mile make up the difference mode which I used today based on 14 mm - and ended up (including the slow stuff ) with 13:58 mm.