Wednesday, 29 March 2006

club run

up early to clear room for decorator - and then make him cups of tea through the day!

a massage this afternoon - and a chance for a natter about the Run for Glory programme - masseuse gives me the inside story!

club run this evening - three of us this week, V69, ex lady sprinter and me. We deicde on a shorter run than last week as XLS tried to do a 5 miler at the weekend and blew up at 2 miles - went off too fast - and dropped back tothe fun run - she needs to rebuild her confidence.

so 3.4 miles, 43:33, 12:54 mm AHR 148

definitely a threshold run and just under a minute quicker than planned marathon pace :>)

after FLM, XLS and I will try and do a plod together in the week, when possible and V69 and I might also do some LSDs together - would be good to keep the long runs going

3 comments:

Bedders said...

Hi, just came across your blog. Nice read. Good luck in London in three weeks time and keep up the long runs!!!

Sluggie said...

Yes beanzie, Mr Slug and I are hoping to keep the LSRs going too.

HappyasLarry said...

You are dong great Beanzie, keep it going.