drizzle on the way out turned to a downpour on the way back
my normal out and back route - I've split the run into the two halves to show the "upness" of the return route
parts of the flat and downhill bits felt really good
must conquer the uphill bits!
| session | W5 | R24:20 | R25:40 | R5 | Run |
| distance | 0.31 | 1.90 | 1.82 | 0.27 | 4.29 |
| pace | 16:04 | 12:48 | 14:05 | 18:44 | 13:58 |
| AHR | 110 | 145 | 148 | 145 | 142 |
new start on sensible eating today - must get some of this weight off - would make hills sooo much easier I am sure!
5 comments:
welcome home!
Good to see you back!
Onwards and upwards - as they say!!
..and if the rest thing has made running the falt and down parts feel good - the rest wlll surely follow
:o)
What does "falt" mean
Ahhhh - flat
I really must learn to type
;o)
heloooooooo
Loving the holiday snaps! I wish it all looked like that in December ;)
I have had a sneaky little look around for a few races to do while I'm over, but so far, nothing set in stone!
Keep up the good work - I've been trying to shift the same old five kgs for about a million years now. Hard work!
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