Just to record run!
to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready
so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....
6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!
and now its over to Christmas and family
must wrap the prezzies
Happy Christmas one and all
8 comments:
A Very Happy Christmas, and a Prosperous and Healthy 2006 to you
xxx
And a happy christmas from the W clan
Happy Christmas Beanzie Clan from me and Mr Phillyboi
Hippo christmas from me too
And a wombling merry Xmas from me!
xxx
Looks like this training has got serious already
Happy Christmas
Morning - hope you had a good one! We did, my Paris training is now underway - we must compare notes and encourage each other. In some ways, I am sorry that I am not 'doing' FLM this year, but I will be there supporting!
Hi. Happy Boxing Day, hope you had a good Christmans. I hope your training carries on going well in 2006.
Post a Comment