Saturday, 24 December 2005

Christmas Eve

Just to record run!

to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready

so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....

6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!


and now its over to Christmas and family

must wrap the prezzies


Happy Christmas one and all

9 comments:

Leon said...

A Very Happy Christmas, and a Prosperous and Healthy 2006 to you

xxx

RobW said...

And a happy christmas from the W clan

C A D said...

Happy Christmas Beanzie Clan from me and Mr Phillyboi

Sluggie said...

Well done Beanzie, Happy Christmas from me and Mr Slug.

b-z said...

Hippo christmas from me too

womble said...

And a wombling merry Xmas from me!

xxx

Highway Kind said...

Looks like this training has got serious already

Happy Christmas

sue said...

Morning - hope you had a good one! We did, my Paris training is now underway - we must compare notes and encourage each other. In some ways, I am sorry that I am not 'doing' FLM this year, but I will be there supporting!

HappyasLarry said...

Hi. Happy Boxing Day, hope you had a good Christmans. I hope your training carries on going well in 2006.