so very cold today, definitely the wrong conditions for a pavement run and did not feel like icy feet from running in the park
off to the gym this afternoon for the treadmill -
10 minutes cross trainer to warm up
then 4 miles on the tready - first two as [pyramids up to 8.0 km/hr and down again in 10m steps
the second half run at 70-80% HR, adjusting incline and pace to keep HR in that zone
4 miles 54 minutes AHR 145
2 comments:
Good call Beanz...
I *nearly* went out this afternoon - but in the end was happy to be persuaded to rest!!!!!
Good one Beanzie. Well plodded !!
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