so was planning a long run today
7 miles - ok not long but longer for me
but too long to do on no brekkie, so there I was eating porage at 6.30
then at 8.30 I was falling asleep at my desk, advantage of working from home is I go and lie down
next thing I know its 10.45 and I have not run and now I really don't want to take my fat body on the streets in broad day light
and I have work to do anyway
so I have not been
will try to go to the gym tonight
road to hell is paved with my good intentions
Later that day .................
Thanks for all the kind and supportive comments
I thought gymm plans were going to be sabotaged when the teenbeanzes came home and announced that we were needed at school for a parents evening at 7 an dthen scoutibenaz had to be transported to the other side of town for his meeting .......
however I managed to get my act together, cook and eat tea, go to the meeting take scoutbeanz, and then get the gym for 8.45 - much later than I am used to
so warm up on the cross-trainer - should have been 10 minutes but met a couple of peeps to chat to so it was 20 minutes ...
then on to the tready - heavy legs and fast beating heart, but I did a couple of km and then loads of stretching and the foam roller on the ITB - ouch!
and home to find out what else has been going on in the teenbeanzes' lives
and loggin my little plod revelas I have passed 500 miles for the year- and beaten last year's total with 4 weeks to go
so ending the day more postively than it began :>))