Running long

It's a good job I didn't see the weather forecast this morning!
MrBeanz took me out to about 14 miles from home for me to run back.
It was drizzling when we set off so I decided on cap not woolly hat and Aldi gilet not Ron Hill fleecy gilet - good decisions both.
So out in Derbyshire and of course the route starts off UP. I decide a warm-up walk is in order! I plan to run at MHR 140 instead of 145 to see if that helps me survive better at the end.
All seems to be going ok though I seem to have hydrated too well and need to find a convenient hedge - which I do in mile 3.
Soon after that the valley opens out and I discover there's a strong wind from the south and I'm running into it and it is full of water!
Running to HR and walking at the end of each mile are soon abandoned - it's much better to run than walk in this weather.
So I plod along ticking off the miles, wringing out my gloves periodically and trying to keep energy levels up. With a mixture of lucozade, High 5 qels and glucose tablets.
13 miles happens as I reach killer hill so I decide to walk the last bit.

13.8 miles 3:11:46 AHR 137

I am on the road again so more numbers when I get home.

Mile	Pace	AHR
1	13:56	127	5 min walk then run
2	13:09	136	uphill
3	12:58	138	phew more comfortable now!
4	13:53	140
5	13:33	144	aagh into the wind and rain - got to keep running
6	13:16	143
7	14:06	138	pause to wring out gloves - again
8	13:13	139
9	14:03	139
10	14:12	136
11	13:52	140
12	13:57	138
13	14:21	137
0.8	16:32	130	walking up the hill
13.8	13:53	137	3:11:46 1763 Calories!