I really should know better - I woke at 6 and thought about having some breakfast but couldn't quite make the effort to get out of bed
So slept until 7.30 and then had a bowl of cereal
which had not properly digested by the time I went out at 9 so I had an uncomfortable run, got too hot and a bit dehydrated
whereas if I had had breakfast at 6 and run at 8 all would have been much better
I went out along the undulating main road, cos that's the way Teenbeanz wanted to go, but it was as awful as ever and I remembered why I prefer my other long run route. Will go back to that next week when we are back from holiday.
Anyway 6 miles done.