In line with comments from Womble, I am trying to slow down! That may seem impossible but what I mean is that I am trying to keep running when my HR rises - trying to get it back down without having to walk. I have always said that I only have one running pace, so I am trying to find some variety.
Running here at CP is a good opportunity to try this out as it is not too undulating. So today's long run of 6 miles wasn't quick, bnt was enjoyable.
MrBeanz is improving gradually and hopes to be able to walk up to the restaurant tonight.
I am currently UNO champion, but languishing in third spot in the Scrabble league - after years of training them up the TeanBeanzes are providing real competition :))