On Tuesday I went down to the gym - but it was too good to run on the tready so I ran along the river path (nice and level) and followed that with a swim. It was hot for running, even at 9.00 but I managed to keep going reasonably. I worked hard on trying to keep a steady pace that I could maintain.
This morning it is ideal running conditions, overcast slightly damp and cool. So I had the worst run I have had for a long time - I didn't know what people meant by 'heavy legs' until today. I just could not get them warmed up, my calves were like solid blocks for most of the time, an awful lot of walking :<(
Ah well, at least I did the required 3 miles - I was tempted to turn off for home at 2.5, but managed to jog for a bit and get past the corner.
Must see phyzz.