I am no quicker, no fitter and no thinner than I was a year ago
so I entered Robin Hood hoping to do a better time than last year
but my training runs are no quicker than they were a year ago
I haven't run more than 8 miles since FLM
and the race is next Sunday!
I have this nasty feeling I am going to hate it
all the other forumites will be long gone from the pub by the time I finish ............................................
TP and I will start together but not sure whether we will stick together
she has not run further than last wweeks 8 miles EVER
and her shoes are not right, blisters last week and today's run was shorter than planned cos she was getting rubbing
BUT I had a good run with TP today - slow, but see above
we did run a mile walk a minute and I stopped to stretch my calves in each of the minutes - so these times include that stretching time
TP did some good stretching with me afterwards - especially of my hamstrings and hip flexors