I am no quicker, no fitter and no thinner than I was a year ago
so I entered Robin Hood hoping to do a better time than last year
but my training runs are no quicker than they were a year ago
I haven't run more than 8 miles since FLM
and the race is next Sunday!
I have this nasty feeling I am going to hate it
all the other forumites will be long gone from the pub by the time I finish ............................................
TP and I will start together but not sure whether we will stick together
she has not run further than last wweeks 8 miles EVER
and her shoes are not right, blisters last week and today's run was shorter than planned cos she was getting rubbing
BUT I had a good run with TP today - slow, but see above
| distance | 1.00 | 1.00 | 1.00 | 1.00 | 1.00 | 0.01 | 5.01 |
| time | 13:33 | 13:15 | 13:42 | 14:33 | 13:06 | 14:48 | 1:08:24 |
| AHR | 131 | 146 | 148 | 141 | 146 | 149 | 142 |
we did run a mile walk a minute and I stopped to stretch my calves in each of the minutes - so these times include that stretching time
TP did some good stretching with me afterwards - especially of my hamstrings and hip flexors
3 comments:
good run beanz!
just remember left right smile!
you'll do RH easy!
well going into it at least there is no pressure, get around the course and enjoy the day...like myself seems like we need to get out there and train abit more
best of luck and try enjoy
been running 3 years
23 maras later and im no quicker either
Nor thinner
:((
but
you know you can fiish
thers the differene
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