Oh what a beautiful morning!

thanks for all your support yesterday

we all overslept this morning, so no time for a run really


however it is such a beautiful autumnal morning here - sunshine and a faint mist - that I had to go out for a mini plodette in the park

steep downhill warm up,
round the lake
and back up the hill

only a mile and a half

enough to work up a sweat, get the heart rate going and be nicely warmed up for a good stretch



so now I've stretched and am off for a shower


then trying to catch up with deadlines