Tuesday, 6 September 2005

Oh what a beautiful morning!

thanks for all your support yesterday

we all overslept this morning, so no time for a run really

however it is such a beautiful autumnal morning here - sunshine and a faint mist - that I had to go out for a mini plodette in the park

steep downhill warm up,
round the lake
and back up the hill

only a mile and a half

enough to work up a sweat, get the heart rate going and be nicely warmed up for a good stretch

so now I've stretched and am off for a shower

then trying to catch up with deadlines


b-z said...

and THATS why you run!

Leon said...

What a fantastic start to the day Beanz