Tuesday
A swim and jacuzzi seemed just the thing for sore legs - with some stretching afterwards
Wednesday
Very tight calf muscles today, so did some stretching through the day.
Was unsure about club night tonight - knew I didn't want to run for an hour and work fairly hard, but LMH wanted to come and try it out, so I went anyway.
LMH went out with Tigerrunner and few others and I just jogged round the field a few times - just over a mile with lots of stretching - certainly feels better at the moment.
Away for the next three days - will try and do a little more each morning.
4 comments:
aaaaaaah
you are back
all miles are good miles
What Benz said Beanz... miles is miles and stretching is good!
:o)
easy does it and all that!
No room left on me bench even though I found a large one!
Little and often... keeps everything working without overdoing it..
Which has to be good Beanz...
Speak to you soon
xxx
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