I realised that I didn't want to go to the running club tonight, because my pace is sooo slow at the moment that I would feel I was holding whoever ran with me back. I KNOW that they would not want me to think like that. But that is how I feel at the moment.
So I decided to go to the gym instead. Just for a little 'get the legs going 'session, warmed up on the cross trainer and then a little go on the tready - with loads of stretching. Didn't do too much because I have a session with the PT tomorrow morning to devise a new programme of core strength.
Hope my resolutions are not failing already.