Friday, 15 July 2005


Another beautiful morning for a run.
Just the right temperature when I set out - not chilly but not warm.
Warming up nicely as I got back - going to be another hot one I guess.

Last night I collected studentbeanz from the airport 20 miles away and there was torrential rain - but not a drop fell here. The garden really needs it.

Anyway here are the numbers.

session W5 R50 W5 Run
distance 0.34 3.85 0.26 4.45
pace 14:44 12:59 19:00 13:29
AHR 111 143 139 140

1 comment:

bz said...

what have they done to blogger
i cant find the dashboard-cant post owt new