Now I am up to running for an hour 3 times a week, I need to increase the distance of one of the runs. So the weekend run will increase by 10 minutes each week, getting me up to 2 hours by Robin Hood - should be just about enough.
Woke up earlier than I planned this morning but it was so sunny, I decided to get out and run before it heated up more.
So off I went.
So it was definitely slow - if not that long.
But it felt comfortable - so that must be a GOOD THING.
I am off to Cambridge for a week later today - so limited internet access, but will pick up emails.
Will try to email my blog - but will not be reading yours :<( Trouble is emailing seems to lose the table. Anyone solved that one yet??
So next week :
|Monday||walking + stairs !|
|Wednesday||walking+ stairs !|
|Friday||walking+ stairs !|
Have a good week all.