Tuesday, 5 July 2005


an early swim and then a session with the phyzz

she did some good digging in my ITB - ouch Nervous

and we talked about stretching and exercises

and said she doesn't need to see me again Happy

provided I do the exercises

do the icing (no not ice baths - but she has mentioned that previously!!)

so I must stick at it

and not push on with the running too much too soon .....


b-z said...

I like the little wibbling icon

good news then

Michelle Mitchell said...

thats great news

ya getting abit hooked on those icons myself. there great!

Andrew McEvoy said...

Yay beanzie. That sounds like a big step in the right direction.

Make sure you behave yourself and do as you're told.

A x