Tuesday 5 July 2005

Tuesday

an early swim and then a session with the phyzz

she did some good digging in my ITB - ouch Nervous

and we talked about stretching and exercises

and said she doesn't need to see me again Happy

provided I do the exercises

do the icing (no not ice baths - but she has mentioned that previously!!)

so I must stick at it


and not push on with the running too much too soon .....





2 comments:

b-z said...

I like the little wibbling icon


good news then

Unknown said...

thats great news

ya getting abit hooked on those icons myself. there great!