Managed to do my Sunday run on a Sunday for the first time in a while :>)
It really is going to be hot out there today
Farthest I have run since FLM - so feeling pleased
But back on my boring out and back route along the main road - must find an alternative
| session | W5 | R50 | W5 | Run |
| distance | 0.31 | 3.78 | 0.25 | 4.34 |
| pace | 16:05 | 13:14 | 19:48 | 13:49 |
| AHR | 114 | 141 | 139 | 139 |
9 comments:
ahem Missis Beanz - psst... table
;o)
mm twas an experiment to see if a table could arrive by email!
better now!!
it turned all the < and > into & :<(
well done beanzie
8.30?
That's far too late! I was out at 6.30! much nicer then!
PS well done!
and a lovely change of fonts too - I love comic sans. Well done Beanz - considering how hot it already was at 08:30am. Not that I would know 'cause I was lounging in my bath at the time.
It took me a while... you've been playing with your blog again - you've pasted Comic Sans from a word processor! Sneaky!
;o)
[beanz beamz]
Missed EP by 10mins - 6:40am for me!
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