and it rained!
but not enough to water the garden
anyway the run:
| session | W5 | R70 | W5 | Run |
| distance | 0.33 | 5.23 | 0.28 | 5.83 |
| pace | 15:11 | 13:23 | 17:51 | 13:47 |
| AHR | 107 | 143 | 140 | 139 |
back to Cambridge tomorrow for another stint of meetings - at least a couple of friends will be here for some of the week
later .........
well it has now rained for 7 hours so the garden is getting a good soaking
and the plan for next week:
Sunday W5:R70:W5 done and dusted Monday walking Tuesday W5:R50:W5 the kingfisher run Wednesday walking + stairs ! Thursday W5:R50:W5 the kingfisher run Friday walking + stairs ! Saturday W5:R50:W5 the kingfisher run Sunday rest day long meeting and driving home Monday W5:R80:W5 last weeks LSR
2 comments:
Hi Beanz!
Hope Cambridge goes well, it's a while since I was there. Look after yourself.
Cath
:o)
off road plodding is fun - mail me cos weekend after next (2nd of w'end August) I'm free!!
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