and lots happening today
so out for a plod at 5.00 beanz grins smugly :-)
now have to catch up with emails and get on with marking exam papers.
then off to meet running friends this evening - beanz grins happily :>)))
| session | W5 | R40 | W5 | Run |
| distance | 0.30 | 3.02 | 0.25 | 3.57 |
| pace | 16:37 | 13:13 | 20:09 | 13:59 |
| AHR | 104 | 143 | 134 | 138 |
reflections
June was the lowest mileage since records began :<( but this week will be the highest mileage since FLM - with no silliness either :>)
8 comments:
well done you!
well at least you can see some progress-go on ya...will have to get back into it myself.
What is this insanity with 0500 starts? I'd be in bed before 9 if I had to do that.
{RobW wanders off shaking his head in disbelief}
Keep up the the great progress beanz - and remember..
Do too much, and something will complain!!!
I sort of agree Rob, but then I have been running to work - which is a 13.5 day...
and then running home again.
Lets run an "Insanity Competition"...
;o)
hope you had fun last night beanz
leon-ok-you win
Rob - Its a case of needs must - I need to run and that's how to fit it in with work and family and I much prefer running first thing to later in the day
too easy to put it off
Ruth - great evening - sorry you couldn't make it
next week ....
Leon what are you bidding?
I'm with Ruth
Leon wins hands down
:op
When's the Prize-giving..?
;o)
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