back to running

so running in York:

hard pavements - York Stone, of course

picturesque cobbles

but the cycle route along the river is tarmac so that’s the way to run

I’ve programmed the garmin now:
5 minutes @ 50-60% MHR
then 20 minutes @ 70% MHR

will increase the 70% by 5 minutes as it feels right

this morning:

what: W5 R20
where: along the river
pace: 13:09 mm (during run)
AHR: 143 (during run)