Sunny Sunday

Up early for a run this morning

if I don't go out first thing it is so easy to not make it out the door - everything else seems to crowd in

so off I went whilst everyone else dozed - at last I feel like I am back into it - out 5 time this week plus a gym session.

then lots of gardening this afternoon

so a good day :>)


what: W5 R30
where: 2.5 miles along the main road
pace: 14:10 mm
AHR: 135