Up early for a run this morning
if I don't go out first thing it is so easy to not make it out the door - everything else seems to crowd in
so off I went whilst everyone else dozed - at last I feel like I am back into it - out 5 time this week plus a gym session.
then lots of gardening this afternoon
so a good day :>)
what: W5 R30
where: 2.5 miles along the main road
pace: 14:10 mm