Have not run today but lots of walking and lots of good things for beanz chaps!
Derby 10k this morning
tigerrunner advised not doingthis after FLM - and he was right, I could not have done it
instead had a great time marshalling - and saw a lot more peeps I know than I would have seen if I had been struggling along at the back
judging on the finishing time I think I might have been last!
however mrbeanz did it in 44:22 - he was very pleased - been trying to get under 45 for a bit
and runningteenbeanz did it in 45:28 - which was a lot better than he had expected for his first 10K - he is only 15, so did brilliantly!
meanwhile bowman teenbeanz was at archery - where he won a gold medal!!
so a good day was had by all