made it out again this morning - a miserable drizzly morning but I didn't care!!
added 5 minutes to the run - longest run since FLM.
what: W5:R25 base building
where: 2.2 miles up the road and back
pace: 13:18 mm (during run)
AHR: 140 (during run)
went to the club with teenbeanz this evening, but did not run - had no inclination to run there on my own
I am going to try tigerrunner's club night tomorrow night - he assures me there are peeps slow enough, we will see......