Tuesday, 24 May 2005

out again!

made it out again this morning - a miserable drizzly morning but I didn't care!!

added 5 minutes to the run - longest run since FLM.

what: W5:R25 base building
where: 2.2 miles up the road and back
pace: 13:18 mm (during run)
AHR: 140 (during run)


went to the club with teenbeanz this evening, but did not run - had no inclination to run there on my own


I am going to try tigerrunner's club night tomorrow night - he assures me there are peeps slow enough, we will see......

3 comments:

Andrew McEvoy said...

Yeeee hah!! I'm really chuffed for you Beanzie.

Andrew xxx

Highway Kind said...

This is almost begining to look like a routine

21 days and the habit is established!

Michelle Mitchell said...

cool, slow and steady does it.