been plodding in Cambridge and, as I have said before,
it is flat!
so
2 x 20 minute plods at 70% HR with no walking breaks
:>))
they were pretty slow, but then that's ok, I can only get quicker
will do core exercises and stretching tomorrow
then more plodding in York on Tuesday and Wednesday
4 comments:
Brill beanz - managing the 'no walk break' thing and keeping your HR where you want it - fantastic.
Now - please igive me some of your sensible genes......
;o)
Globetrotting beanz
xx
don't think I have ever done 20 mins of plodding at 70%!
Well done!
much easier to stick to 70% when it is flat, Pix
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