happy beanz!

thanks for the encouraging comments, peeps :>))


another good plod this morning - glorious morning at 6.30 - clear sky, sunshine, birds, wild flowers .....








will have to find prettier routes than the main road at home

back home now

will try to get to the gym for a bit of strength stuff tomorrow


what: W5 R20
where: along the river
pace: 13:42 mm (during run)
AHR: 143 (during run)