Wednesday, 11 May 2005

happy beanz!

thanks for the encouraging comments, peeps :>))

another good plod this morning - glorious morning at 6.30 - clear sky, sunshine, birds, wild flowers .....

will have to find prettier routes than the main road at home

back home now

will try to get to the gym for a bit of strength stuff tomorrow

what: W5 R20
where: along the river
pace: 13:42 mm (during run)
AHR: 143 (during run)

1 comment:

Leon said...

Well done you - nice run that Beanz