Knee felt dreaful when I went to bed - thought I'd never get comforatbale, whole leg ached.
had a couple of neurofen+ and eventually slept for 5 hours then a couple more
better this morning - but no running or gymming today :<(
off to Cambridge tomorrow until Saturday
some walking there - hotel is 20 minutes from office, so need knee to be able to cope with that
could do with some new 'walking sandals' - any suggestions?