I've been for a great run tonight!
forumite tigerrunner invited me to go to their club run and assured me there would be people to run with
and there were!
two very nice ladies plodded at my pace and assured me that it was ok, they were enjoying themselves
we went across the fields and I ran for 50 minutes! way the longest since FLM!!
another group passed us and swept up one of the ladies near the end; but when they got back to the start one of the chaps came back to plod in with the two of us!
what: 3.9 miles
where: across the fields
pace: 13:04 mm
AHR: 151 (oops!)