I have come to the conclusion that I cannot run every day :<(
Every time I up the frequency I get an injury
I felt fine this morning, less stiff than for a while
but 25 minutes into my run my knee just yelled out at me to stop,
unfortunately the last 5 minutes of running home was steep uphill - so I limped rather slowly
I am currently sitting with the third icing of the day.
So - I am going to aim for every other day - with gym sessions in between for strength and CV.
But a rest day tomorrow unless there is a miracle improvement overnight.
Trouble is that sitting and resting it just makes it seize up.
what: W5 R25 :L5
where: 2.4 miles of road and park
pace: 14:38 mm