I have come to the conclusion that I cannot run every day :<(
Every time I up the frequency I get an injury
I felt fine this morning, less stiff than for a while
but 25 minutes into my run my knee just yelled out at me to stop,
unfortunately the last 5 minutes of running home was steep uphill - so I limped rather slowly
I am currently sitting with the third icing of the day.
So - I am going to aim for every other day - with gym sessions in between for strength and CV.
But a rest day tomorrow unless there is a miracle improvement overnight.
Trouble is that sitting and resting it just makes it seize up.
what :
what: W5 R25 :L5
where: 2.4 miles of road and park
pace: 14:38 mm
AHR: 136
3 comments:
no rule saying you have to run every day - that Parker book doesn't say every day (I have a copy if you want to borrow it)
Now take care of that knee give it an extra day to what you think it needs
I'm doing 4 sessions a week: 2 steady, 1 long and 1 intervals
pix
yes, I know - I think cos i like going at BT pace i should be doing it every day.
I have the Parker book - will get it out and have another go!
thanks, Pix
ouchhh
hope you heal soon
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