Thursday
went to the gym, warmed up on the cross trainer, did a few weights, felt dreadful
came home - had an awful headache
probably dehydrated - had not eaten or drunk much since Wednesday lunchtime
went to lie down and slept for 4 hours
did not run at the club in the evening
Friday
was a planned rest day - walked a couple of miles in London but that's all
Saturday
Windy outside, had a lie in but WILL be going to the gym later - tready and strength is the plan
2 comments:
oi
maybe you need a rest
Love hippo
a case of pots and kettles I suspect!
but you are right - I tend to think if I am not running I am 'resting', but a lot of long working days recently
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