Went out for 7 miles that's a nearly long definitely slow run for me, it should have been 9 for the schedule, but did not have time for the last couple of miles.
I really concentrated on keeping below 70% on the way out - and do you know what, the return run (uphill) was the best I've ever done - HR stayed below 75% and I ran the 1½ miles uphill without need of pause for walking - and felt I could have kept going further at the end!!
This is good stuff!
where: road
how far: 13.2 km 7 miles
time: 1:32:26
pace: 13.2 minute miles
AHR: 131
core: crunch & pressups - done
tomorrow: 45 minutes road or tready
2 comments:
well done you beanz!!
I'm really jealous. I expect I'll feel a bit knackered this week when I restart training.
Marvellous feeling isn't it to be able to run up a hill..??!!! I did the Corporate Cup in Liverpool the last two years and there's a huge hill half way round. First time I did it, I ended up walking more or less all the way up it and then last year I only walked the last few yards of it (had run out of puff!) felt really great!
:o)
thanks,
cath really take it easy when you start running again, you've had a real pounding recently.xx
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