Well have I every intention of making it as good a new year as I can - difficult to say "happy" when there is so much going on in the world.
Runningminibeanz and I have been for our run - 36 minutes in the park - mud, hills, woods, squirrels birds ..... In fact it was listening to the birds singing that got me out of bed early on this Saturday morning! Minibeanz's first run since before Christmas as he has had a stinking cold. Club starts back on Tuesday and races next two Saturdays so he needed to get back into it. I think I am slow enough to make him run gently!
So aims for this year:
Work - not leave work to the last minute - do some proper scheduling and stick to it - this means limiting time on forums of course!!
Health - eat more healthily, aim to lose a pound a week - should be at goal before next Christmas that way.
Running - keep up base training after FLM, 30 miles/week should be reasonable
Fitness - do some core stuff everyday - this will be hard to stick to as I find it a chore
where: in the park
how far: 3.9(ish) km 2.4 miles
time: 36.55 (was supposed to be first day of 40 minutes - but did not go far enough!)
pace: 15.1 minute miles
tomorrow: 40 minutes on the road