Tuesday, 25 January 2005

still recovering

been to London today - which meant some walking on concrete pavements - not a good recovery surface

then to the club this evening, decided to plod on teh field and protect my joints, but it was so lumpy and wet that it did not feel too good

plodded for 15 minutes but could feel my shin, so came back to the clubhouse and iced instead

have iced again this evening

will go to the gym tomorrow and do some core stuff I think

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