Well, decided to make shepherd's pie for lunch rather than go for a run. Then later, having eaten said pie was too stuffed to run!
So ended up with an evening visit to the gym, not something I usually do - but at least it meant I did my 40 minutes - will do that more often, rather than miss the run.
how far: 5.1 km 3.2 miles
pace: 12.6 minute miles
tomorrow: 40 minutes in the park with minibeanz
23 miles for week - highest ever! and I don't feel knackered - BT rules OK