Thursday, 13 January 2005

keeping going

Back to the road tonight - fellow plodder seems to have deserted - must contact her to see if they are ok.

Eating just about in control, but need to plan alternatives to bread at lunchtime - a sandwich is so easy to make in a hurry.

Run turned out to be about the same pace and HR as Tuesday, and comfortable - certainly could keep it going for longer if necessary.

where: road
how far: 6.2 km 3.8 miles
time: 41:25
pace: 12.1 minute miles
AHR: 134
core: none :-(

tomorrow: gym

1 comment:

Leon - Aim High! said...

Your consistency is amazing beanz.
Very impressive
:-))