Back to the road tonight - fellow plodder seems to have deserted - must contact her to see if they are ok.
Eating just about in control, but need to plan alternatives to bread at lunchtime - a sandwich is so easy to make in a hurry.
Run turned out to be about the same pace and HR as Tuesday, and comfortable - certainly could keep it going for longer if necessary.
how far: 6.2 km 3.8 miles
pace: 12.1 minute miles
core: none :-(