needed a gynm session today - so upper body strength stuff followed by a short plod on the tready
I am picking up the car from the garage later so may just run there - will have to get out the map and see how far it is!
where: gym
how far: 1.9 km 1.2 miles
time: 15:00
pace: 12.6 minute miles
AHR: 129
core: 45 minutes upper body
tomorrow: 10 miles on the road
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