safely home

mrbeanz is safely home

runningteenbeanz and I managed a run


so the world looks a whole lot better tonight!


We had a great run in the park - mud and hills made for a slow pace, but it was such a lovely mornign we could not do anything else.
We might make it our regular weekend run together, as it is the sort of run that mrbeanz would rather I did not do alone, a few remote bits. And the hills are good training! Am tempted to think about xc next winter.



where: park - mud and hills
how far: 4.98 km 3.1 miles
time: 44:18
pace: 14.2 minute miles
AHR: 136
core: not yet