More peeps chatting to me at the club, now I have a club place, perhaps they believe I might be a serious plodder, rather than just posing on club nights? And two folk commented they'd seen me out running in the week and thought I was running well!! (Obviously did not see me on a walking bit then.)
Anyway partner texted to say she wasn't coming, which was ok cos I could do my own pace - not sure how BT goes if you don't run alone?
Off to a conference in Leeds tomorrow afternoon - need ot fit in a run before going. There is a tready at the hotel, but they may not let me use it for 40 minutes, often time-limited in hotel gyms, cos they have so few CV machines. Don't fancy Leeds city centre streets in the dark!
Ah well, it's a good walk to the conference from there, so will get time on feet if not running.
how far: 5.2 km 3.2 miles
pace: 11.8 minute miles
core: crunch & pressups - done
tomorrow: try to fit in 40 minutes road