Then try and run on grass in the daylight.
So been to the gym this morning and done 20 minutes CV and 30 minutes upper body strength.
Now sitting here icing my leg!
where: gym
what: CV and upper body
time: 50:00
pace: n/a
AHR: 100 (inc weights time)
tomorrow: gym CV and core
1 comment:
Thanks, Leon,
Well, I am probably a heel striker - as opposed to mrbeanz and runingteanbeanz who, I think, run more on their toes.
Trouble is, if I try and think about how a run I'll probably fall over!
Like if think about my breathing, [you know, this "breathe in for 2 strides and out for 3" or some such stuff] it goes completely
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