After a day in London, with a little walking, it was off to the club. No partner (again) so I could do my own thing, which was good. Two steady laps felt comfortable and was just what I needed.
I like the new eating programme, though if I were not running I am not sure I could manage with just 3 spare points! Which goes to show that I was eating too much before.
will need to eat loads of fruit to fill the gaps.
how far: 6.2 km km 3.9 miles
pace: 12.1 minute miles
core: not done
tomorrow: session with PT - and park run later?