Tuesday, 11 January 2005

steady run

After a day in London, with a little walking, it was off to the club. No partner (again) so I could do my own thing, which was good. Two steady laps felt comfortable and was just what I needed.

I like the new eating programme, though if I were not running I am not sure I could manage with just 3 spare points! Which goes to show that I was eating too much before.

will need to eat loads of fruit to fill the gaps.

where: road
how far: 6.2 km km 3.9 miles
time: 46:51
pace: 12.1 minute miles
AHR: 136
core: not done

tomorrow: session with PT - and park run later?


bz said...

fantastic babes!

Leon - Aim High! said...

Hey beanz - excellent progress
You must be really pleased

Evil Pixie said...

Looking good there girl!
I'll be ask club about the Ashby 20 (Benz is interested too) either tonight or Friday and I will advise you.
I'm going to ask what the cut off is .... if I can run and perhaps offer to be a sweeper with the back markers or ask if I could run a slow group at the back, maybe start early if needed

beanz said...

thanks,Kim, that'd be good.