Saturday, 29 January 2005

new schedule

putting on sensible head - and encouraged by RHG, I am going to stay off running until next weekend

I've looked at the RW get you round schedule and reckon I can probably pick that up next weekend, doing all the scheduled runs at 70-75% pace, rather than run-walk and using some of the rest days for CV work, so only running 4 days a week might keep my legs going.

The only worry is that both Harewood 16 and Ashby 20 come a couple of weeks early for the schedule will just have to play it by ear.

5 comments:

Highway Kind said...

Beanz
This is all you can do. It is the most frustrating injury because you know that apart from one tiny little part of the body you feel fine and raring to go.

The other thing I have noticed is how variable it is. One day you think you are nearly mended, the next it comes back again.

You just have to be gentle with yourself

Take care

beanz said...

Thanks, HK

Leon - Aim High! said...

Sounds like a good plan Beanz. Schedules are only a guide anyway - and adapting one to suit your circumstance is probably the only way to go!!
Here's sending you positive thoughts for a quick recovery and quality training!!!

XX

bz said...

4 days a week is plenty
Slow and steady-you WILL get there
DO NOT PANIC

beanz said...

Thanks all