putting on sensible head - and encouraged by RHG, I am going to stay off running until next weekend
I've looked at the RW get you round schedule and reckon I can probably pick that up next weekend, doing all the scheduled runs at 70-75% pace, rather than run-walk and using some of the rest days for CV work, so only running 4 days a week might keep my legs going.
The only worry is that both Harewood 16 and Ashby 20 come a couple of weeks early for the schedule will just have to play it by ear.
3 comments:
Beanz
This is all you can do. It is the most frustrating injury because you know that apart from one tiny little part of the body you feel fine and raring to go.
The other thing I have noticed is how variable it is. One day you think you are nearly mended, the next it comes back again.
You just have to be gentle with yourself
Take care
Thanks, HK
Thanks all
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