Wednesday 12 January 2005

later the same day ............

What a beautiful day (sorry you guys cooped in offices and hospitals)after my earlier gym session I couldn't not go out for a run - blue sky and sunshine with some wind.

Started out up the road, HR all over the place - needing to walk to get it down to 75% - legs obviously still recovering from this morning session. Decided it was too good to just go up the main road, so deviated into the park. Ok for a while - grass to run on - lovely, but then hit the hills - well I reckon I've walked more than I've run this afternoon, and it certainly was not a steady aerobic run, but it was invigorating.



Just worked out pace - must get a garmin - I've had to guess the distance from the map, and as I wasn't running on marked paths its all a bit iffy - but something like 15 minute miles!!!

And crossed at least 6 contour lines on the way up!!

where: park
how far: 4.3 km 2.6 miles
time: 41:25
pace: 15.4 minute miles
AHR: 139
core: gym - legs and upper body

tomorrow: road run

5 comments:

Evil Pixie said...

Doing doubles? You athlete you!
I'm at club tonight which means hills! Hope the wind stays low and the coughing behaves!
Pix

Cath Delaney said...

well, this is just not bl00dy fair - two of you at it now!

((hugs))

well done beanz!

:o)

beanz said...

my legs feeling it now!

will need to do it a couple of times a week - otehrwise can't run every day and do strength stuff!

and strength stuff doesn't give me that feel good lift

Cath Delaney said...

I hate the pair of you












(just kidding!)

;o)

Andy.M. said...

Got to admire (envy) your motivation - 2 bits of exercise in one day! Well done - but don't over do it.